Weigh In record (no journal entry) for 02 September 2020
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95.3 kg
Lost so far: 24.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1828 kcal
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Fat: 35.88g | Prot: 103.54g | Carbs: 246.88g.
Breakfast: Blueberries , Strawberries , Sainsbury's Skimmed-Milk, Naturya Cacao Powder, Oats . Lunch: Tat Mixed Pickles, Mixed Salad Greens, Extra Virgin Olive Oil, Heinz Baked Beans No Added Sugar , Onions , Celeriac, Gama Green Lentils. Dinner: Waitrose British Beef Mince 10% Fat, Gama Green Lentils, Duru Peeled Wheat. Snacks/Other: Sunflower Oil, Cypressa Popping Corn, Almonds . more...
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Losing 0.4 kg a Week
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