Weigh In record (no journal entry) for 02 September 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1821 kcal
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Fat: 30.98g | Prot: 91.41g | Carbs: 290.56g.
Breakfast: Sugar, Kellogg's Rice Crispies. Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Kellogg's Rice Crispies, McVitie's Jaffa Cakes. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Bisto Parsley Sauce, Haddock (Fish) , Green Peas (Frozen), Warburtons Medium Sliced White Bread, Jacob's Cream Crackers, Mashed Potato made with Milk (from Fresh). Snacks/Other: Twix Biscuit Fingers, McVitie's Jaffa Cakes. more...
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2244 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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