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84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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3900 kcal
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Fat: 208.40g | Prot: 159.16g | Carbs: 347.64g.
Breakfast: Buywholefoodsonline Psyllium Husks, Organic Extra Fine Almond Flour, Onions , Courgette, Egg, Tomatoes, Super Seed Rolls, Black Garlic, Sojade Natural Milk, Tesco Little Gem Lettuce, Cucumber (with Peel) , Smoked Salmon. Lunch: Sainsbury's Galia Melon. Dinner: Abel & Cole Double Cream, Alce Nero Bouillon, Rose Harissa House Mix, Tesco Fish Pie Mix, Tesco Baby Spinach, Tesco Finest Tenderstem Broccoli, Onions . Snacks/Other: McDonald's French Fries (Large), McDonald's Chicken Legend with Cool Mayo, McDonald's Cheeseburger (No Bun), Milka Noisette, Cheetos Footballs, Sojade Natural Milk, Halo Top Sea Salt Caramel Ice Cream. more...
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413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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