Weigh In record (no journal entry) for 01 August 2013
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 56.12g | Prot: 75.55g | Carbs: 269.51g.
Breakfast: Toasted White Bread, Egg Omelette. Lunch: Soda, Chicken in Peppercorn Sauce. Dinner: Baby New Potatoes, Cod in Parsley Sauce. Snacks/Other: Viennese Whirl, Lights Crisps, Calippo, Little Desserts, Peach Slices in Juice, Cupcakes with Icing (Low Fat). more...
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3031 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Music playing - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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