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a New start to a fit and healthier me.
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 77.85g | Prot: 52.97g | Carbs: 173.52g.
Breakfast: Semi-Skimmed Milk, Wafer Thin Honey Roast Ham, Natural Defences Yoghurt Drink. Lunch: Wafer Thin Ham, Guacamole, Butter, 50/50 Bread. Dinner: value mayonnaise, Baby New Potatoes, Quiche Lorraine. Snacks/Other: Garibaldi Biscuits, Choc Ice, M&M's Peanut, Bacon Rashers Crisps. more...
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1740 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Martine smith's Weight History
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