Weigh In record (no journal entry) for 01 September 2020
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1598 kcal
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Fat: 43.66g | Prot: 72.73g | Carbs: 248.00g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Smucker's Red Raspberry Jam, Apples , Full Circle Market Organic Raw Honey, Our Family Oatmeal, Cinnamon . Lunch: Nature Valley Granola Protein - Oats & Honey , Peach, The Greek Gods Honey Vanilla Greek Yogurt. Dinner: Baby Spinach, Green Peppers, Our Family Mozzarella Cheese, Classico Basil Pesto Sauce, Del Monte Guacamole, Kentucky Legend Turkey Breast , Brownberry Whole Grains 12 Grain Bread. more...
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Losing 1.7 kg a Week
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AllTheGoodNamesAreGone's Weight History
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