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Haircut
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80.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 55.90g | Prot: 101.36g | Carbs: 129.43g.
Breakfast: Apricots, Honeydew Melons, Super U fromage blanc 0%, Oats. Lunch: Sesame Seeds, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Sesame Oil, Beef Steak (Lean Only Eaten). Dinner: 365 Organic Jumbo Green Olives, Mixed Salad Greens, Navidul Serrano Ham, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Champagne. more...
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2297 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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JanusWoman's Weight History
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