Weigh In record (no journal entry) for 01 September 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1423 kcal
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Fat: 59.95g | Prot: 50.14g | Carbs: 165.82g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Nando's Peri-Peri Nuts, Nando's Hot Peri-Peri Sauce, Nando's Hot Peri-Peri Marinade, Nando's Coleslaw (Regular), Chicken Breast (Skin Not Eaten), Nando's Peri-Salted Chips (Regular). Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Nectarines , Morrisons Free from Cocoa & Vanilla Cream Wheels, Tetley Peppermint Tea. more...
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Losing 0.6 kg a Week
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