Weigh In record (no journal entry) for 01 September 2020
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1686 kcal
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Fat: 54.35g | Prot: 43.50g | Carbs: 252.10g.
Breakfast: Kellogg's Rice Crispies. Lunch: Kellogg's Rice Crispies, Tesco Cheddar Medium, McVitie's Jaffa Cakes, Twix Biscuit Fingers, Warburtons Medium Sliced White Bread, Walkers Baked Ready Salted Crisps (25g). Dinner: Tesco Mini Melton Mowbray Pork Pies. Snacks/Other: Warburtons Medium Sliced White Bread, McVitie's Jaffa Cakes. more...
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2658 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jasonschofield1's Weight History
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