Weigh In record (no journal entry) for 01 September 2020
|
62.4 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1480 kcal
|
Fat: 99.78g | Prot: 105.55g | Carbs: 15.70g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Smeerbare Roomboter Gezouten, Pit&Pit Amandelmeel, Finax Psyllium, Body & Fit Pure Kokosmeel, Arm & Hammer Baking Soda, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Ei, AH Avocado Eetrijp, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Excellent Mayonaise , AH Hollandse Garnalen, Brie, Baresa Gedroogde Tomaten in Zonnebloemolie. Dinner: Body & Fit Clean Protein Bar Chocolate-Caramel, Jumbo Pompoenblokjes, Melkan Roomboter Ongezouten, Rundergehakt, Nevo Broccoli Gekookt. Snacks/Other: Dolce Gusto Lungo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|