Weigh In record (no journal entry) for 01 September 2020
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136.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1884 kcal
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Fat: 42.94g | Prot: 98.09g | Carbs: 221.21g.
Breakfast: Banana, Sanovita Tarate De Psyllium. Lunch: Delhaize Lipie Graham, Tomatoes, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) , Cottage Cheese, Red Sweet Pepper. Dinner: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Fried Egg without Fat, Freshona Cornichons, Cottage Cheese , Kaufland Classic Masline Verzi, Watermelon. Snacks/Other: Etimek Paine Prăjită (Faina De Grau), Tentazione Pugliesi Taralli Multicereali All'olio Extra Vergine Di Oliva. more...
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Gaining 2.8 kg a Week
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