Weigh In record (no journal entry) for 01 September 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1610 kcal
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Fat: 68.21g | Prot: 82.96g | Carbs: 163.89g.
Breakfast: Kellogg's All-Bran, Sainsbury's Chia Seeds, Tea with Semi-Skimmed Milk, Prunes (Low-Moisture, Stewed) , Tesco Blueberries, Muesli. Lunch: Cucumber (with Peel) , Prawns, Lettuce, Radishes , Hard-Boiled Egg , Hovis Wholemeal Bread Medium, Peaches , Coffee with Semi-Skimmed Milk, KP Nutty Nibbles. Dinner: Tesco Mixed Nuts, Hovis Wholemeal Bread Medium, Pork Backribs , Courgette, Butternut Pumpkin, Bonduelle White Beans , Pineapple . Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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