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Yesterday I well at 107% of goal, barely missed my protein goal and only met some activity goals. BF up 0.4% since Friday 2.28.20
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.68g | Prot: 109.74g | Carbs: 65.31g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Dinner: Kirkland Signature Organic Greek Yogurt, Kroger Crunchy Jumbo Butterfly Shrimp, Jasmine Rice (Cooked), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. more...
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Gaining 1.3 kg a Week
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