Weigh In record (no journal entry) for 30 August 2020
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2008 kcal
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Fat: 67.54g | Prot: 93.98g | Carbs: 266.18g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Colby & Monterey Jack Cheese Sticks, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Santitas White Corn Tortilla Chips, Burrito with Chicken, Beans and Cheese, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small). more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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