Weigh In record (no journal entry) for 29 August 2020
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 43.03g | Prot: 100.42g | Carbs: 166.91g.
Breakfast: Watermelon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Auntie Anne's Pretzels Original Pretzel with Butter, Fried Plantain, Great Value Vegetable Medley, Marketside Hawaiian-Style Chicken, Cajun Cafe Bourbon Chicken. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Chicken Salad. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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