Weigh In record (no journal entry) for 31 August 2020
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95.4 kg
Lost so far: 24.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 13.18g | Prot: 26.25g | Carbs: 52.03g.
Lunch: Tesco Medium Eggs, Bananas , Blueberries , Strawberries , Sainsbury's Skimmed-Milk, Naturya Cacao Powder, Oats . more...
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Losing 1.8 kg a Week
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