Weigh In record (no journal entry) for 31 August 2020
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 24.11g | Prot: 28.35g | Carbs: 216.70g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Asda Red Seedless Grapes, Morrisons Purple Smoothie, Strawberries. Lunch: Warburtons Gluten Free White Loaf. Dinner: Tesco Baby New Potatoes, Mrs Elswood Haimisha Pickled Cucumbers, Branston Gherkin Relish, Oatmeal, Extra Lean Minced Beef, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, Frank's Red Hot Original. Snacks/Other: Haribo Roulette, Watermelon , Morrisons Free from Cocoa & Vanilla Cream Wheels, Tetley Peppermint Tea. more...
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Gaining 1.0 kg a Week
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