Weigh In record (no journal entry) for 31 August 2020
|
125.8 kg
Lost so far: 8.7 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 109.40g | Prot: 99.75g | Carbs: 259.64g.
Breakfast: Semi-Skimmed Milk, Xylitol, Bananas , Tesco Cornflakes. Lunch: Oranges , Raspberries , Blueberries , Tesco Cantaloupe Melon, Lasagna with Meat. Dinner: Chicken Nuggets, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Tesco Pumpkin Seeds, Chicken Nuggets. Snacks/Other: Green Tea, Xylitol, Cantaloupe , Oranges , Granny Smith Apples, Morrisons Red Leicester Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|