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Waist 25
Hips 35.75
Body fat 18.58%
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 52.89g | Prot: 128.43g | Carbs: 227.72g.
Breakfast: Tesco Skinless and Boneless Mackerel in Spicy Tomato Sauce, Grenade Carb Killa Protein Spread Hazel Nutter , Tesco Raspberries, Grapefruit (Pink and Red), Hovis Wholemeal Bread Thick, Sainsbury's Strawberries. Lunch: Blue Diamond Almond Breeze, Quaker 100% Wholegrain Rolled Oats. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Tesco Digestive Biscuit , The Jelly Bean Factory Gourmet Jelly Beans, Brownie without Icing, Tesco Strawberry Jam & Fresh Cream Scones, Ben's Cookies Peanut Butter Cookie, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait. more...
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steady weight
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KitkatJC's Weight History
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