Martine smith's Journal, 31 Aug 20

11st 12.5 41% fat
69.2 kg Lost so far: 0 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
2609 kcal Fat: 136.03g | Prot: 79.34g | Carbs: 278.53g.   Breakfast:  Walnuts,  Honey , Tesco Greek Style Yoghurt,  Bananas . Lunch:  Peaches , Cheddar Cheese, Tesco Medium Eggs. Dinner: Snickers Snickers Bar (41.7g), Maryland Choc Chip Cookies, Tesco Naan Bread, Charlie Bigham's Chicken Tikka Masala & Pilau Rice. more...
steady weight

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Martine smith's Weight History


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