Weigh In record (no journal entry) for 31 July 2013
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 93.58g | Prot: 82.83g | Carbs: 173.98g.
Breakfast: Special Muesli, Semi-Skimmed Milk. Lunch: Field Fresh Petit Pois, Cooked Carrots (from Fresh), Korma Paste, Coconut Milk Light, Chicken Breast. Dinner: Butter, Mashed Potato (from Fresh), Mince, Gravy Granules, Cooked Carrots (from Fresh), Petit Pois. Snacks/Other: Chocolates, Chocolates. more...
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1946 kcal
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Exercise:
Sitting - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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