sha5eb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 24: 270 * 19%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.17g
 
66.05g
- -
November 2013
Sat 9: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
45.26g
 
59.73g
 
143.77g
- -
October 2013
Sun 27: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
31.30g
 
60.40g
 
292.00g
- -
Tue 22: 2267 * 162%
Fat:
 
Prot:
 
Carbs:
83.71g
 
82.81g
 
324.75g
- -
Sat 19: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
69.53g
 
61.15g
 
200.53g
- -
Thu 17: 639 * 46%
Fat:
 
Prot:
 
Carbs:
24.37g
 
31.25g
 
84.83g
- -
Wed 16: 373 * 27%
Fat:
 
Prot:
 
Carbs:
13.00g
 
18.00g
 
46.60g
- -
August 2013
Mon 26: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
39.19g
 
60.38g
 
128.61g
- -
Fri 16: 152 * 11%
Fat:
 
Prot:
 
Carbs:
5.45g
 
11.08g
 
14.49g
- -
Thu 15: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
70.76g
 
78.56g
 
220.55g
- -
Wed 14: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
34.54g
 
58.89g
 
162.27g
- -
Tue 13: 575 * 41%
Fat:
 
Prot:
 
Carbs:
20.70g
 
25.87g
 
74.05g
- -
Mon 12: 1934 * 138%
Fat:
 
Prot:
 
Carbs:
91.12g
 
65.65g
 
206.43g
- -
Sun 11: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
75.06g
 
83.79g
 
160.27g
- -
Sat 10: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
79.71g
 
100.51g
 
190.11g
- -
Fri 9: 1854 * 132%
Fat:
 
Prot:
 
Carbs:
75.69g
 
77.00g
 
213.99g
- -
Thu 8: 2130 * 152%
Fat:
 
Prot:
 
Carbs:
108.74g
 
65.49g
 
232.14g
- -
Wed 7: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
56.91g
 
84.29g
 
163.33g
2053*  557
Tue 6: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
53.12g
 
88.35g
 
224.99g
- -
Mon 5: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
32.36g
 
78.52g
 
153.58g
- -
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