Weigh In record (no journal entry) for 31 July 2013
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 39.71g | Prot: 49.25g | Carbs: 249.88g.
Breakfast: Semi-Skimmed Milk, Wafer Thin Honey Roast Ham, White Finger Rolls, Semi-Skimmed Milk. Lunch: Butter, Chocolate Biscuit with Cream Filling, Bacon Rasher Crisps. Dinner: Cottage Cheese with Pineapple, British Jacket Potatoes. Snacks/Other: Garibaldi Biscuits, Juiced Energy, Ripple. more...
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1578 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Martine smith's Weight History
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