Weigh In record (no journal entry) for 31 July 2013
|
81.0 kg
Lost so far: 8.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 67.61g | Prot: 90.37g | Carbs: 185.82g.
Breakfast: Oats, Super U fromage blanc 0%, Honeydew Melons. Lunch: Extra Virgin Olive Oil, 365 Red Rice, Cucumber (with Peel), Carrots, Salmon. Dinner: Mozzarella Cheese, Tomatoes, Avocados. Snacks/Other: White Table Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Iced Tea. more...
|
|
2076 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|