Weigh In record (no journal entry) for 31 July 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 28.90g | Prot: 80.61g | Carbs: 384.27g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Lager, Banana Muffin, Multigrain Bread. more...
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2345 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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