Weigh In record (no journal entry) for 30 August 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 78.79g | Prot: 59.23g | Carbs: 149.82g.
Breakfast: International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey. Lunch: Great Value Whipped Salad Dressing, Farm Fresh Hard Boiled Eggs, Valley Fresh 100% Natural Canned Chicken Breast in Water, Fit & Active Multigrain Bread. Dinner: Calavo Avocado, Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Strawberries, Bananas, Blueberries. more...
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2073 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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