Weigh In record (no journal entry) for 30 August 2020
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 53.47g | Prot: 147.04g | Carbs: 122.14g.
Breakfast: Bells PB2 with Premium Chocolate, Raspberries , Blueberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Egg White , Asda Spring Onions, Sainsbury's Mexicana Cheese, Egg Yolk , Cooked Broccoli (from Fresh). Dinner: Cypressa Popping Corn, MyProtein Carb Crusher. Snacks/Other: Bells PB2, MyProtein Impact Whey Protein (25g). more...
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Losing 0.7 kg a Week
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