Weigh In record (no journal entry) for 21 August 2020
|
79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 13.50g | Prot: 17.15g | Carbs: 117.90g.
Breakfast: Morrisons Whole Milk, Grapefruit (Pink and Red) , Morrisons Wheat Biscuits, Sugar, Tea Unsweetened. Lunch: Longley Farm Fat Free Chives Cottage Cheese, Snack a Jacks Salt & Vinegar (22g). Dinner: Jam Preserves, Lurpak Spreadable Lighter (10g), Morrisons Thick Cut Malted Grain Loaf. Snacks/Other: White Grapes, Water . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|