sleekbeach's Journal, 30 Aug 20

next goal is to hit the beaches in Turkey October half-term hopefully covid permitting
68.5 kg Lost so far: 6.8 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
592 kcal Fat: 20.33g | Prot: 17.16g | Carbs: 57.17g.   Breakfast: Lidl Special Muesli,  Whole Milk, McVitie's Milk Chocolate Digestive . Lunch:  Red Table Wine . more...
1812 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week

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Comments 
Love Turkey! Such a beautiful country. I'm already jealous of you 😂  
30 Aug 20 by member: Gemstar123
Nice drop 
30 Aug 20 by member: peat_68

     
 

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sleekbeach's Weight History


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