Weigh In record (no journal entry) for 30 August 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 32.00g | Prot: 46.18g | Carbs: 181.52g.
Breakfast: Toasted Bread, Puffed Wheat Cereal (Fortified) , Sainsbury's Chia Seeds, Muesli, Galaxy Instant Hot Chocolate. Lunch: Blossom Hill Rose Wine, Ardens Nutty Nibbles , Coffee with Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Grapefruit in Light Syrup (Canned or Frozen), Peach, Bananas , Cooked Chard, Baked or Grilled Trout. more...
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Gaining 3.5 kg a Week
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egpletts99's Weight History
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