Weigh In record (no journal entry) for 29 August 2020
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 95.11g | Prot: 58.42g | Carbs: 165.65g.
Breakfast: Fried Egg with Fat, Hovis Wholemeal Bread, Margarine. Lunch: Cheddar Cheese , Tomatoes, Margarine, Hovis Wholemeal Bread. Dinner: Tesco Double Cream, Chicken Stock , Green Peppers , Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Other: Aldi Greek Yogurt, Tesco Strawberries, Raspberries, Greggs Sausage Roll, Tetley Tea with Semi-Skimmed Milk. more...
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2271 kcal
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Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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buffykerr's Weight History
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