Martine smith's Journal, 30 Jul 13

period
55.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:
1373 kcal Fat: 60.07g | Prot: 42.85g | Carbs: 163.16g.   Breakfast: Original, Medium Sliced White Bread, Crunchy Peanut Butter. Lunch: Bake At Home Baguette, Roasted Red Pepper Houmous. Dinner: Fish Pie Sauce, Mashed Potato, Fish Pie Mix. Snacks/Other: Chocolate Mousse, Tap Water, Chocolate Pretzels, Natural Defences Yoghurt Drink. more...
1610 kcal Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 4.8 kg a Week

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Martine smith's Weight History


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