Weigh In record (no journal entry) for 29 August 2020
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 62.59g | Prot: 41.27g | Carbs: 207.22g.
Breakfast: Sainsbury's Chia Seeds, Nestle Shreddies, Muesli, Galaxy Instant Hot Chocolate. Lunch: Waitrose French Creme Fraiche , Tomatoes, Sliced Ham, Coffee with Semi-Skimmed Milk, Doria Amaretti Biscuits, Lettuce, Radish, Raspberries. Dinner: Asda Nut Mix, Aldi Ready to Eat Custard, Plums (Solids and Liquids, Juice Pack, Canned) , Tesco Creme Fraiche, Hovis Wholemeal Bread Medium, Heinz Spiced Pumpkin, Sweet Potato and Carrot Soup. Snacks/Other: Ardens Nutty Nibbles , Tea with Semi-Skimmed Milk. more...
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Losing 3.5 kg a Week
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egpletts99's Weight History
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