Weigh In record (no journal entry) for 30 July 2013
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 37.59g | Prot: 69.79g | Carbs: 185.42g.
Breakfast: Lifestyle Ginger Herbal Tea, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Reduced Fat Jalapeno Houmous, Tuna Chunks in Sunflower Oil, Haimisha Pickled Cucumbers, Baby New Potatoes, Extra Light Mayonnaise, Creamy Coleslaw, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Carrots. Dinner: Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Fruit Salad (without Citrus Fruits), Milk Chocolate with Rice Cereal, Summer Fruits, Gelatin or Jelly, Lifestyle Ginger Herbal Tea. more...
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2249 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 30 minutes. more...
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Losing 6.4 kg a Week
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