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Another pound off for the week. I guess it could have been more had I not indulged in a rather nice Chinese takeaway yesterday to "celebrate" the start of the bank holiday weekend!
Still following the Zig-Zag Diet, which is working very well at present. Would like to get to 160 lbs by next Saturday, but not desperate.
Have a great BH, folks!
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73.9 kg
Lost so far: 37.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1792 kcal
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Fat: 56.19g | Prot: 83.23g | Carbs: 215.92g.
Breakfast: Aldi White Bloomer, streamline, Light. Dinner: Morrisons Wholemeal Roll, asda unsmoked back bacon, Asda Large Egg, brown sauce. Snacks/Other: Morrisons Orange Juice from Concentrate, Kit Kat Chunky (40g), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. more...
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2880 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Bicycling (fast) - 24/kph - 51 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 16 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.5 kg a Week
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