Weigh In record (no journal entry) for 29 August 2020
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 50.91g | Prot: 58.35g | Carbs: 79.27g.
Lunch: SAB Black Label Beer, Cooked Green Peppers (Fat Added in Cooking), Fried Onions, Deep Fried Potato French Fries (from Fresh), Woolworths Chorizo Pork Sausage. Dinner: Red Table Wine, Chicken Breast, Green Olives. more...
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3790 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Shopping - 1 hour, Housework - 2 hours, Reading - 10 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 19 minutes. more...
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steady weight
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Charles Els's Weight History
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