Weigh In record (no journal entry) for 30 July 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 38.71g | Prot: 56.42g | Carbs: 403.35g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin, Tea Cakes, Cheese Sandwich, Lager. more...
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2964 kcal
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Exercise:
Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Housework - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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