Weigh In record (no journal entry) for 28 August 2020
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95.7 kg
Lost so far: 20.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 27.65g | Prot: 92.19g | Carbs: 134.84g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: 70% Reduced Fat Salad Cream, Baby Plum Tomatoes, Spring Onions, Crumbed Ham, Cucumber, Iceberg Lettuce, Hot Chilli Pepper. Dinner: Hot Peri-Peri Marinade, Sweet Potato (without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Frozen Blueberries, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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1164 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Power Walking - 27 minutes, Cross Training - 31 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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