Weigh In record (no journal entry) for 28 August 2020
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61.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 122.93g | Prot: 56.36g | Carbs: 21.00g.
Breakfast: Jumbo Kokosnootstukjes, Dolce Gusto Lungo. Lunch: Pit&Pit Amandelmeel, Jumbo Kokosnootstukjes, Milbona Yoghurt Griekse Stijl, AH Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Doosjevol Frambozen, Slagroom. Dinner: Skinny Food Co Sriracha Hot Chili , Campina Botergoud Ongezouten Roomboter, Body & Fit Smart Cooking Spray, Lidl Braadworst Kip, AH Pompoen Stukjes. Snacks/Other: Deen Paardenworst, Jumbo Kokosnootstukjes, Eiwit, Dolce Gusto Lungo. more...
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steady weight
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keto_danny's Weight History
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