Weigh In record (no journal entry) for 28 August 2020
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 72.15g | Prot: 130.24g | Carbs: 191.89g.
Breakfast: Grandma's Molasses, Egg (Whole), Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk, Honey. Dinner: Greek Yogurt, Chicken Curry, White Rice. more...
|
|
2226 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Working - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akin bilgic's Weight History
|