Charles Els's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

83 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

2128 kcal

Fat: 69.31g | Prot: 63.39g | Carbs: 193.08g. Breakfast: Scrambled Egg. Lunch: Vetkoek, Meatballs with Sauce (Mixture). Dinner: Deep Fried Potato French Fries (from Fresh), Boerewors. Snacks/Other: Beer. more...

4498 kcal

Exercise: Reading - 12 hours, Desk Work - 2 hours, Bicycling (moderate) - 21/kph - 2 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...

steady weight

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Charles Els's Weight History

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Charles Els's Journal, 28 Aug 20

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Charles Els's Weight History