Weigh In record (no journal entry) for 28 August 2020
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.55g | Prot: 75.58g | Carbs: 150.65g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Bananas , Date, Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Mayonnaise , Goldessa Light Cottage Cheese, Rivercote Original Rye Crispbread, Avocados , Carrots , Cucumber (with Peel) , Spinach (without Salt, Drained, Cooked, Boiled) , Soft Boiled Egg. Dinner: Hartley's 10 Cal Raspberry Jelly, Carrots , Cucumber (with Peel) , Cooked Peas and Corn, Steamed or Poached Salmon. Snacks/Other: Peaches , Pears . more...
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Losing 1.1 kg a Week
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maddamee's Weight History
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