Weigh In record (no journal entry) for 28 August 2020
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80.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 94.03g | Prot: 221.26g | Carbs: 325.65g.
Breakfast: Bananas , Lindt 90% Dark Chocolate, Twiglets Twiglets (25g), Cravendale Semi Skimmed Milk, Bananas , Tesco Bran Flakes, Tesco Swiss Style Muesli, Kellogg's Frosted Wheats, MyProtein Impact Whey Protein - Unflavoured 2.5kg. Lunch: Tesco Soft Prunes, Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Rowse Honey, Clarks Maple Syrup, Morrisons Corn on The Cob, Maynards Fizzy Fish, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Cravendale Semi Skimmed Milk, Bananas . Dinner: Sainsbury's Lightly Dusted Basa Fillets, Eatlean Protein Cheese, Tesco Free Range Eggs, Eatlean Grated Protein Cheese, Cathedral City Half Fat Mature Cheddar, Sainsbury's King Prawns, Broccoli , Tesco Whole Wheat Gnocchi, Homepride All American Classic Mac & Cheese Pasta Bake Sauce. Snacks/Other: Tesco Value Cottage Cheese, Omega 3, Almond Butter, MyProtein Impact Whey Protein - Strawberry Cream 1kg. more...
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Gaining 3.5 kg a Week
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MikeJustin's Weight History
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