Weigh In record (no journal entry) for 28 August 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.63g | Prot: 69.28g | Carbs: 147.50g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Apple, Honey, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coconut Meat, Fried Egg. Lunch: Tomato Sauce, Potato, Lamb. Dinner: Grilled Fish, Couscous (Cooked) . more...
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steady weight
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Angel's World's Weight History
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