Weigh In record (no journal entry) for 29 July 2013
|
84.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 79.50g | Prot: 72.62g | Carbs: 184.02g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: PizzaExpress Sloppy Giuseppe, Butter (Salted) , Pork Farms Mini Pork Pies, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese. Dinner: Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Cucumber (with Peel) , Waitrose Wholemeal Bread, Butter (Salted) , Domino's Pizza Garlic Pizza Bread . Snacks/Other: McVitie's Digestive, Ziggy's Internationale Gouda Cheese, Kit Kat Mint. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|