Weigh In record (no journal entry) for 27 August 2020
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100.5 kg
Lost so far: 0.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 42.89g | Prot: 94.16g | Carbs: 176.98g.
Breakfast: Bananas , Equate Whey Protein Supplement Chocolate, Silk Pure Coconut Coconut Milk - Original. Lunch: Jack Link's Original Beef Steak (1 oz), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Dinner: Ragu Chunky Garden Combination Pasta Sauce, Baby Spinach, Minute Instant White Rice, Sargento Mozzarella Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Acorn Winter Squash . Snacks/Other: Peach, Babybel Mini Original Cheese & Crackers. more...
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Losing 0.8 kg a Week
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AllTheGoodNamesAreGone's Weight History
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