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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF unchanged...
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 52.07g | Prot: 103.74g | Carbs: 157.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Whole Milk, Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Luzianne Sweetened Iced Tea, Lima Beans, Fried Potatoes, Baked or Broiled Cod. Snacks/Other: Sweet Cherries. more...
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Gaining 0.6 kg a Week
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