Weigh In record (no journal entry) for 27 August 2020
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 78.81g | Prot: 54.38g | Carbs: 215.73g.
Breakfast: Sainsbury's Chia Seeds, Nestle Shreddies, Muesli, Galaxy Instant Hot Chocolate. Lunch: Mixed Nuts, Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Mango, Cooked Kale (from Fresh), Tesco Baby New Potatoes, Smoked Pork Sausage Link. Dinner: No Added Fat High Fibre Cracker, Blue Cheese , Bananas , Sojade Soya Yoghurt, Red Table Wine , Vegetable Soup. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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egpletts99's Weight History
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