Weigh In record (no journal entry) for 27 August 2020
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 50.43g | Prot: 49.11g | Carbs: 296.25g.
Breakfast: Morrisons Purple Smoothie, Blackberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Carrots , Branston Gherkin Relish, Heinz Reduced Salt & Sugar Tomato Ketchup, French's Classic Yellow Mustard, Krakus Sauerkraut, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Green Giant Sweetcorn , Carrots , Thai Taste Tom Yum Paste, Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Soya Custard, Apple Crumble, James White Organic Pear Juice, Tesco Finest Victoria Sponge, Tetley Peppermint Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|