Weigh In record (no journal entry) for 29 July 2013
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 27.38g | Prot: 40.44g | Carbs: 262.50g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Lifestyle Ginger Herbal Tea, Toffee Apple, Apple and Cinnamon Flapjack. Lunch: Thai Sweet Chilli Dipping Sauce, Tomato and Basil Pasta Sauce, Prawns, Squid, Tagliatelle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Cake (Kamaboko) Tempura. Dinner: Cauliflower Soup. Snacks/Other: Chocolate Syrup, Strawberries, Chocolate Ice Creams, Maltesers, Gelatin or Jelly, Jam (All Flavors), Diet Coca-Cola, Lifestyle Ginger Herbal Tea. more...
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2434 kcal
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Exercise:
Shopping - 15 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours and 13 minutes, Exercise machine (fast) - 20 minutes, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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